Do emotions stay stuck in our body?

Every day, we generate new emotions — often several times a day.Through everything we experience and everything that happens around us, this process begins from a very young age.

These ‘generated emotions’ and the events connected to them have been processed and interpreted in our own unique way.The interpretations we created in the past still unconsciously shape how we respond to events in the present.As a result, our current perception gets distorted, and emotional imbalance arises —because each experience or thought triggers an emotion that actually originates from the past.

You might ask yourself:"Why do we experience emotions?"Emotions are signals we can respond to.They are designed to move us — to motivate us to adjust to a situation.Whether it's for survival or to navigate our relationships, emotions play a vital role.

So yes, we do need emotions to a certain extent.They guide us through life, helping us decide which direction to take, what feels right or wrong, and where our boundaries lie.

Emotions connected to events can go in all directions —positive or negative.We’ve all experienced both.Pleasant and unpleasant. And that too has a purpose.If we only experienced ‘pleasant’ emotions, we wouldn’t know what ‘unpleasant’ feels like —and therefore wouldn’t even know what pleasant really is.

This is the principle of yin and yang — just like many opposites can’t exist without each other:day and night, hot and cold, dark and light.It’s the same with emotions.We need them — both the joyful and the challenging ones.

But did you know that emotions can actually get stuck in your body?

Because energetically, an emotion takes a full journey:

When we experience an emotion, three things happen:

1. Our body creates the emotional vibration.

2. We feel the emotion and the accompanying thoughts or physical sensations in the body.

3. We make a choice — to process and release it — within a few seconds to a few minutes.

   
   

That third step is the processing phase.When this is completed, the emotional experience is resolved — and it no longer causes issues in the body or mind.

But... if there’s a disruption in that third step...

The emotion doesn’t fully get processed — and ends up getting stuck.

Now you understand how emotions are formed.If we don’t process them, the emotion remains trapped in the body.This depends on how intense the emotion was — and whether you gave yourself time and permission to feel it fully.

Positive emotions usually pass through the process quite easily.With negative emotions, it’s often more difficult.

So… where do these trapped emotions go?

They tend to lodge themselves in the organ that originally generated the emotion —or they move toward already weakened or sensitive areas in your body. Or if it's a more intense event, it might build on the wall around the heart.

These stuck emotions have a lower frequency and literally begin to irritate the place where they’re stuck.

Thankfully, you can release these stuck emotions —using energy healing techniques.

The method I use is called: The Emotion Code™.

With The Emotion Code™, we identify the stuck emotions by asking your subconscious a series of guided questions.Once these emotions are located, their frequency is reset using a magnet —which helps release the irritation and restore balance.

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